Home > Yoga > July 26, 2010 – Monday: A little bit of yoga

July 26, 2010 – Monday: A little bit of yoga

Didn’t plan to do anything today, but took Senthil’s book out and was reading it. While reading it, tried out a few of the asanas that were described there. Most of them were either those which Yash had demonstrated, or those which I had seen in the Haddows Park group [I didn’t attempt the ones which seemed unfamiliar, or were difficult 🙂 ]

But, reading through the book, and then practicing it was a little bit disruptive, but still wasn’t bad at all, and at the end of that 30-40 minutes, was feeling good after all that stretching.

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Categories: Yoga
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