Home > Running > July 16, 2010 – Friday: Awesome run with Ram

July 16, 2010 – Friday: Awesome run with Ram

Day 5 for me; Day 9 for Ram. Runners: Senthil, Shankar, Ananth, Ram and me. [Met Shahid en route at R K Salai]

New route this time – via Mandaveli, Ayodhyakuppam, Marina, and then the normal route back to Dimensions.

Tried to run as much as possible without a break, but finally had to take one at the top of the RK Salai flyover. But, we had done close to 8k by that time and a break was certainly due. One of the best parts of today’s run was the even and consistent pace throughout the run. Ram set a nice 10 k/h pace right through out and I kept with him trying my best not to pull him back.

Phew! But, I can’t imagine pushing at this pace on day 9 (for Ram). That’s just incredible.

Overall, terrific run today. Pushed hard and tired now, but feeling good. 🙂

Did 10.4k in 1:02

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Categories: Running
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