Home > Running > July 15, 2010 – Thursday: A slow R:W LSD

July 15, 2010 – Thursday: A slow R:W LSD

Ram’s 10x10x10 has caught on fire now. It was his Day 8, and my Day 4 today. Had a lot of runners as well this morning – Ram, Shankar, Yash, Shahid, Balaji, Mukesh, Senthil, Soundarya (from Blue Gym – an excellent runner) and me.

Took it nice, slow and easy with Mukesh. Did a R:W and it was all peaceful. Enjoyed the nice and slow run today.

In all 10.6k in 1:15 at an average pace of 8.4 kmph.

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Categories: Running
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