Home > Core, Yoga > July 10, 2010 – Saturday: Some core work

July 10, 2010 – Saturday: Some core work

Originally wanted to go to Sterling club, but ditched the idea pretty fast. Then opted to join the Yoga session at the park – and ditched that too. Finally, decided to do some core work at home.

I had taken a print of the Surya Namaskar jpeg which I downloaded from the web and followed that. This is the same as the one which the Yoga group at Haddows road park follow, but different from the one that Yash demonstrated, and different from the one that Senthil showed yesterday.

Anyway, the one that I did today was:

 

suryanamaskar

Not that I did too much of this. I did 2 sets – i.e. twice for each leg.

Then, I switched to the same old core stabilization exercises – all stationary ones – straight plank, side plants, forward and backward bridges – and that’s it. All 2 sets, 20 secs each. Plenty of breaks in between.

Lasted a grand total of 30 minutes for everything put together. So, it wasn’t tiring or anything, but decent.

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Categories: Core, Yoga
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