Home > Circuits > Apr 7, 2010 – Wednesday: Circuit training with Sandy

Apr 7, 2010 – Wednesday: Circuit training with Sandy

Great session this morning with Sandy. Cast included VPS, Sudhir Ahuja, Shumit Vatsal and me.

[Shumit is another CR legend, with a 1:35 half marathon, a 3:30 marathon and a 100k ultra to his credit. His blog – http://shumtivatsal.blogspot.com/]

Similar to last time, we warmed up with a couple of laps around the MCC ground, stretches and then a series of circuit exercises – skipping, bounding, jumping jacks, rear kicks, side walks and lunges. The “warm up” lasted ~40 mins!

Similar to last time, by the time we got to the main exercises, we were exhausted and so the power exercises lasted ~10 mins 🙂 – all we did was 3 x 30 mt sprints – which were great.

Came back home and did a couple of abs exercises and stretched out in my new exercise mat. 🙂

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Categories: Circuits
  1. saro
    April 7, 2010 at 12:12 pm

    meaning to say this for quite a while but keep forgetting, why dot u find a nicer more apt pic for ur blog than this goon in business suit & tie!!!

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