A new weekly schedule – How does it look

 

 

Day	Workout
Sun	Long, slow run (15k +)
Mon	Upper body weights + core (if possible)
Tue	Any run (Chetpet, Sand, Flyover – whatever)
Wed	Lower body weights + core (if not done on Mon)
Thu	Tempo run (fast 5k, or a fast medium 10k)
Fri	Cross training – Row (hopefully)/ Elliptical
Sat	Rest

 

So, how does this look?

Logic:

• 3 runs a week but all only on alternate days
• 2 weights workouts: one for upper and one for lower. Will do core with at least one of them. One at Sterling (upper) and one at Boat club (lower).
• The "Day" actually doesn’t matter much compared to the overall week’s content => For e.g. In case I get pulled for a run one day, I can simply swap that day with another. In case I skip a day, I swap that day with the Saturday.

So, what happens when I travel? Nothing – the whole thing gets screwed. I had time to spare and so made the schedule. Hopefully, will follow this in May.