Mar 6, 2010 – Saturday: Back on the road for a small run

Finally, after a long time, did a small run today.

Drove to the boat club at around 6 in the morning, and started off gingerly, crawling most of the time and got to a normal speed only in the last lap. Did 4 loops of 1.4k each = 5.6k in about 40 mins.

Still not back to form and feels a little tired, but hope it all comes back fast.

Went to the club gym after that and did very,very light weights for the lower body.

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