Home > Uncategorized > Feb 3, 2010 – Wednesday: Std Lower body weights

Feb 3, 2010 – Wednesday: Std Lower body weights

February 3, 2010 Leave a comment Go to comments

Same as usual – Squats, Leg press, Leg extensions, Standing hamcurls, and calf raises. Most of them 3 sets, 10 or 12 or 15 reps depending on how it feels. 🙂

Right knee pained today again, at times.

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Categories: Uncategorized
  1. saro
    February 4, 2010 at 10:23 am

    well, ur list of exercises sound impressive but do take it easy till DDay

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