Home > Running > Jan 24, 2010: Phew! The long run – a tale and a sum of 3 runs

Jan 24, 2010: Phew! The long run – a tale and a sum of 3 runs

January 25, 2010 Leave a comment Go to comments

The long run was a tale and a sum of 3 runs:

1st: Home to AU, with Shahid; From 4:10 to 5:15. Decent pace, 4:1 right through. ~9.5k: http://bit.ly/7R4fum

<5-10 mins break at AU while we waited with the CR group>

2nd: AU to Velankani church to Boat club. From just past 5:20 to 7:20. Again with Shahid and initially accompanied by Narayanan

before he retired with a hurt calf. Slightly reduced pace, but 4:1 throughout expect for a couple of breaks tending to Narayanan’s calf.

~16k. http://bit.ly/4XDve8

3rd: Boatclub to Marina and back till Park Sheraton. With Chenthil. From 7:30 to 9:00. Slow pace, but quite hot around that time. ~12k.

http://bit.ly/8Xxc8T

So, in all approx 38k and so the Auroville Full Marathon decision is ‘Go’. 🙂

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