Home > Uncategorized > Jan 20, 2010 – Wednesday: Some lower weights

Jan 20, 2010 – Wednesday: Some lower weights

January 20, 2010 Leave a comment Go to comments

Woke up around 5, stretched, drove to the boatclub, ran a couple of loops (15-20 mins) and did some lower body weights, specifically – squats, leg press, extensions, calf-raises. The weights part was done in even under 30 minutes.

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