Home > Uncategorized > Dec 5, 2009 – Saturday: Awesome health club

Dec 5, 2009 – Saturday: Awesome health club

December 28, 2009 Leave a comment Go to comments

@Novotel, Seoul.

The health club here is totally awesome. Really nice – they have pretty much all the equipment and facilities – treadmills, cycling machines, the weight monsters, trainers, sauna, a separate aerobic room, a golf practicing room (!), an rather small outdoor jogging track, sports massage room, medical consultant – you name it. The works. It is a professionally run health club with external members as well.

Anyway, for all that, I didn’t do that much of justice. I did 30 mins on the treadmill to start, did some all-round weights, went back and cycled for 20 mins and then went to the aerobic room to do some yoga and stretches. It took me around 2 hours something and I came back to the room by 3:30.

Advertisements
Categories: Uncategorized
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: