Home > Uncategorized > Sep 30, 2009 – Wednesday: Interval training around the track at AU, with the CRs

Sep 30, 2009 – Wednesday: Interval training around the track at AU, with the CRs

September 30, 2009 Leave a comment Go to comments

We joined the Chennai Runners this morning at 5:15 for the AU track (standard 400 mts) interval training: 2 laps warm-up, 2 laps fast, 1 lap walk, 2 laps fast..

Totally did 4 sets of fast runs, out of which, to be honest, only 2 were semi-fast. The remaining 2 supposedly fast runs were actually very slow. So slow that my fast runs were almost the same as the CR stalwarts cooling down lap. 🙂

Shankar’s Garmin data for this run is here. This must be similar to mine since we are about similar in terms of performance. http://connect.garmin.com/activity/14807031

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Categories: Uncategorized
  1. October 9, 2009 at 5:51 pm

    Super-Duper site! I am loving it!! Will come back again – taking your feeds too now, Thanks.

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